Noblesse Dusabe
Les Français étaient appelés dimanche à voter pour élire leurs 577 députés qui siégeront à l’Assemblée nationale pendant cinq ans. Selon les premières estimations, la gauche et la coalition présidentielle sont au coude-à-coude, devant le Rassemblement national et la coalition de droite. France 24 vous résume les faits marquants de cette soirée électorale, avant le second tour, dimanche prochain.
Deux mois après la présidentielle, les Français ont voté dimanche 12 juin pour le premier tour des législatives. Un scrutin attendu dans un contexte politique mouvementé (création de la Nupes, débâcle des Républicains à la présidentielle, fort taux d’abstention etc.). Que retenir de cette première phase du scrutin ? Afriquela1ère.com/fr fait le point.
- La coalition de gauche et le camp Macron au coude-à-coude
La gauche unie et le camp du président Macron sont arrivés au coude-à-coude au premier tour des élections législatives dimanche, sur fond d’abstention record, ouvrant ainsi le jeu du second tour dans une semaine. La Nupes (Nouvelle Union populaire écologique et sociale) est légèrement en tête avec 25,6 % des voix devant la coalition présidentielle Ensemble (25,2 %), selon les estimations de l’institut de sondage Ipsos / Sopra Steria.
D’après cette même source, les deux partis en tête sont suivis du Rassemblement national (RN), qui a obtenu 19,1 % des voix. Les candidats du RN n’ont pas réussi à capitaliser sur la dynamique de Marine Le Pen à la présidentielle, qui avait engrangé plus de 40 % des voix au deuxième tour.
Cantonné à huit élus en 2017, le contingent de députés RN devrait cependant être nettement plus étoffé cette fois, et compter encore dans ses rangs Marine Le Pen, donnée largement en tête dans sa circonscription du Pas-de-Calais (autour de 55 %).
À l’inverse, dans le sillage de la lourde chute de sa candidate Valérie Pécresse à la présidentielle, LR (13,6 %) devrait perdre sa place de premier groupe d’opposition à l’Assemblée nationale. Les autres listes sont en dessous des 10 %.
La clé du second tour résidera une nouvelle fois dans la participation, historiquement basse ce dimanche pour un premier tour d’élections législatives et touchant jeunes et classes populaires en priorité. L’estimation de l’abstention s’élève pour l’heure à 52,3 %, selon Ipsos / Sopra Steria.
- Pour la macronie, l’espoir ténu d’obtenir une majorité absolue
L’enjeu de ces législatives sera d’obtenir, dimanche, la majorité absolue à l’Assemblée nationale, soit 289 sièges sur un total de 577.
Les premières projections donnent un avantage à la majorité sortante réunie sous l’étiquette Ensemble, avec une fourchette de 255 à 295 sièges, devant la gauche (LFI, PCF, PS et EELV) rassemblée sous la bannière Nupes (150 à 190), selon Ipsos / Sopra Steria pour France 24.
Côté Nupes, l’espoir est ténu d’imposer à Emmanuel Macron un gouvernement de cohabitation, comme la gauche plurielle y était parvenue en 1997 avec Lionel Jospin.
Alors que Jean-Luc Mélenchon avait exhorté les Français à faire de ces élections un “troisième tour” de la présidentielle, la gauche devrait tout de même s’imposer comme le principal bloc d’opposition au Palais-Bourbon.
“La vérité est que le parti présidentiel est battu et défait”, a réagi le leader de la Nupes, Jean-Luc Mélenchon, pour qui sa coalition “sera présente dans plus de 500 circonscriptions au deuxième tour”.
De l’autre côté de l’hémicycle, Les Républicains vont compter leurs survivants parmi la centaine de sortants, en espérant tirer au maximum profit de leur ancrage local. Le Rassemblement national remporterait, lui, entre 20 et 45 sièges.
- Les personnalités qualifiées et éliminées
Parmi les résultats marquants figurent l’élimination d’Éric Zemmour, président du parti d’extrême droite Reconquête!, dans le Var et celle de Jean-Michel Blanquer dans la 4e circonscription du Loiret.
L’ex-ministre de l’Éducation nationale est arrivé derrière Bruno Nottin, candidat de la Nupes et Thomas Ménagé, du Rassemblement national, qui arrive en tête.
Selon les premières estimations, la ministre de la Transition écologique et de la Cohésion des territoires Amélie de Montchalin est en ballottage défavorable dans sa circonscription de l’Essonne, tout comme le ministre des Affaires européennes Clément Beaune à Paris.
D’autres candidats et candidates sont plus chanceux. Chez les macronistes, Élisabeth Borne est en bonne posture dans le Calvados avec 33% à 36,5% des voix, selon les sondages. Le ministre de l’Intérieur Gérald Darmanin a été confortablement qualifié pour le second tour dans le Nord tandis que le ministre des Solidarités Damien Abad, visé par des accusations de viol, arrive en tête du premier tour dans la 5e circonscription de l’Ain, où il sera opposé le 19 juin à la candidate de la Nupes Florence Pisani.
Une autre figure du camp macroniste, la ministre de la Santé Brigitte Bourguignon, s’est, elle, qualifiée de justesse pour le second tour dans la 6e circonscription du Pas-de-Calais.
Côté Nupes, Adrien Quatennens est en ballotage très favorable dans la 1re circonscription du Nord. Même cas de figure pour François Ruffin (Nupes-LFI) en bonne posture dans la 1re circonscription de la Somme.
Candidate dans la 11e circonscription du Pas-de-Calais, Marine Le Pen a remporté 53,96 % des voix et affrontera la candidate de la Nupes, Marine Tondelier (23,43 % des voix).
sources=France24 avec AFP et Reuters
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It provides storage for your weight plates and stability for your machine. Nevertheless, if you turn into accustomed to the weight plates, you may wish to be positive that they are on the pegs earlier than you start your coaching. The Pressure USA GHD is flexible in both who can use it and the variety of workouts that might be carried out on it. This glute machine can hold up to a whopping 1,300 kilos so there isn’t any worry of anybody reaching the weight limit on it. This is as a end result of it is made with heavy-duty metal tubing that gives unbelievable stability, allowing you to securely carry out a multitude of exercises. Rogue’s ECHO GHD provides an efficient glute and hamstring developer that’s lighter and less expensive than more conventional GHDs—one of the most effective glute machines available. This machine merely straps to a normal plyo box (not included) which permits it to take up considerably much less room than a standard GHD.
You don’t want to lower your self, solely to comprehend that you’re caught as a end result of your hamstrings aren’t but robust enough to lift you back up. The glute ham increase is an efficient compound motion that trains and strengthens our posterior chain. As a result, we scale back the chance of muscle imbalances and improve our training efficiency for optimal health club progress. The glute-ham raise is a must-have in any strength-training program. With its ability to focus on the complete posterior chain, improve functional power, and reduce damage risk, it’s a useful software for lifters and athletes alike. Whether you’re aiming for athletic excellence or simply building a stronger physique, the glute-ham raise deserves a spot in your workout arsenal. If you don’t have access to the best workout tools for glute ham raises, you can use any of these to hit the identical target muscular tissues.
Glute ham gliders or rollers are a simple but powerful little piece of strength coaching gear that places a ton of recruitment on the muscles in the glutes and hamstrings. This train works your physique through a very comparable vary of movement because the glute ham increase, with maximum focus on your hamstrings, glutes, and decrease again. The band-assisted glute-ham raise is nice as a result of it allows you to perform full range of motion reps and get the feel for the movement with out having to help full body weight. The hip thrust is likely one of the most simple compound workouts to learn.
Prepare to maximize your features with our exclusive 12-week hypertrophy coaching program. Choose between a 4 or 5 day training break up and gain 2-12 pounds of muscle over ninety days… We suggest using this band-assisted choice to develop the energy and control wanted while safely getting your body used to the movement as you build more confidence. Bear In Mind, your hamstrings work to flex the knee and prolong your hip.
This will give you related advantages to the GHD with barely more emphasis on the hamstrings and knee flexion. You Will use the actual same set-up as you would for the glute ham raise. To assist with this, attempt adding three units of 5-10 seconds of the isometric maintain glute ham elevate, holding at the backside portion of the exercise.
The toes should be positioned flat, providing steady assist, and enabling effective pressure switch throughout the motion. One of the first errors entails improper foot placement on the foot platform or inside the adjustable ankle pads. Don’t worry if you don’t have access to this piece of kit since I’m going to indicate a Glute Ham Raise alternative below. Now that you know which muscular tissues to focus on, let’s get to work on learning how to do the Glute-Ham Raise movement with right kind.
They could be performed utilizing a selection of gear, together with a leg curl machine, dumbbells, or a resistance band. Glute-Ham Developers are pieces of health club tools that are used to allow for more-effective training of the hamstrings and glutes. They do this with as little as body weight, but could be weighted in quite lots of ways, coaching the complete range of the hamstrings, glutes, and spinal erectors. Nonetheless, for the most benefit, they need to be performed with a load, be it bands, chains, or a bar. How you implement this inside your programming shall be decided solely on what your objective is.
You can do this with a barbell across the upper again or whereas holding a weight plate to your chest. You may also put on a weighted vest or use a strong resistance band. Take a look at the how-to steps and begin making an attempt to construct up to 3 units of 6-8 reps. Once you are in a position to do that, it’s time to progress once more. The exercise includes a compound movement where you stabilize your body using your hamstrings and glutes to lift your torso against gravity. This exercise not only targets the hamstrings but in addition engages the glutes, lower back, and core, making it a extra holistic posterior chain energy workout. Eccentric rear foot elevated cut up squats (or Bulgarian break up squats) will primarily goal the glutes and hamstrings when focused on hip motion. They are the go-to supplementary glute train that I program for my purchasers.
Though its name is one thing of a misnomer, the back extension train carried out on a 45-degree again extension bench trains hip extension. Do a couple of units followed by leg curls—seated, standing, or prone—and you’re giving the hamstrings the one-two punch they need to grow and strengthen to their potential. The glute ham raise is an exercise that targets the posterior chain of gluteal muscles, as properly as the hamstrings and core. The lunge motion primarily prompts the gluteus maximus, partaking the quadriceps, hamstrings, and core muscles for stability as properly. Firstly, lunges effectively improve flexibility and goal the glutes, resulting in lower physique power, power, and stability. Secondly, lunges help to form and tone the glutes, contributing to a more defined and visually interesting look. Lunges are performed with body weight or they use dumbbells or barbells to add resistance and challenge.
The identical can be mentioned for the bent-over row, besides you should maintain this place throughout the complete train, which is why it’s an excellent train. In this article I am going to share my prime five posterior chain workout routines and explain why they are my favorites. I will focus on the benefits and give some recommendation on how to implement each exercise in your coaching.
One way around the stickiness of sliders is to use a glute-ham curler or glider. It works the identical as sliders but presents a platform to relaxation your feet on and wheels that roll it, making it usable on any flooring. Harski says you can attempt using a physioball as well—the big inflatable ball most people use for situps and other ab workout routines.
Drive your heels into the ball and raise your hips toward the ceiling. This is a superb at-home various that will simultaneously construct your hamstrings and glutes. Nordic hamstring curls could be accomplished by using a barbell on the ground, or simply utilizing one thing, like a low step-up box, that you must use to hook and brace your ft.
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