Impinduka zidasanzwe ziba ku mubiri wawe niba urya carrot kenshi

October 2, 2021

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Reka nkubwire impinduka zidasanzwe ziba ku mubiri wawe niba urya carrot
kenshi.

Carrot zikugabanyiriza ibyago byo kurwara cancer zitandukanye
Carrot zikungahaye ku kinyabutabire kitwa carotenoids iki kinyabutabire akaba
arinacyo gituma karrot zigira ibara ryazo tubona, iki kinyabutabire rero gifitiye
umubiri akamaro kenshi cyane gusa ku isonga ni ukurwanya za cancer mu
mubiri. Niyo mpamvu ari byiza kuzirya kenshi gashoboka kuko uko uzirya uba
wiyongerera ubudahangarwa bwo kurwanya cancer zitandukanye. Nko
kubagabo kurya carrot bibarinda cancer ya prostate ndetse kandi zinarinda
umubiri cancer yi igifu. ku bagore nabo barya carrot kenshi baba bafite
amahirwe yo kutarwa cancer ya amabere ndetse sibyo gusa kuko carotenoid
ifasha umubiri guhangana na cancer y ibihaha.
Carrot zifasha amaso gukora neza
Ikintu gikomeye carrot zikora ku maso nuko zigufasha kureba neza cyane.
Ntushobora kureba ibikezikezi igihe amafunguro yawe atajya aburamo carrot
umunsi ku munsi. Carrot zikungahaye kuri vitamin A ifasha amaso gukora neza
umunsi ku munsi ikindi nuko imikaya ya amaso ndetse n imitsi igabura amaraso
ku maso idashobora gusaza imbura gihe niba carrot uzitaho mu mafunguro
yawe. Kureba ibikezi kezi cyangwa ibibazo byo guhuma bitunguranye nibindi
bibazo bya amaso harimo nko kumagara mu jisho ukagira amarira adahagishe
noneho waba uri kureba igihe uhindukiza amaso ukumva urababara cyane ibi ntiwahura nabyo niba ukunda kurya carrots,ibi kandi biba byiza no ku bantu bageze muza bukuru kuko bibarinda indwara za amaso

Gukomera kwa amagufa
Vitamin k1 ni ingenzi mu kugira amagufa akomeye niba rero urya amacarrot
kenshi ndakubwiza ukuri ko utazigera ugira ibibazo bya amagufa yorohereye
ubushakashatsi bwerekanye ko hari isano ririnini ku bantu barya carrot baba bafite
amahirwe yo kutarwara indwara yo kuvunguka kwa amagufa izwi nka osteoporosis
ndetse burya ntushobora no kugira imvune za hato na hato si vitamin K1 gusa
dusanga muri carrot kuko tunabinamo calcium ndetse na phosphore ibi nabyo
bigira uruhare runini mu gufasha amagufa gukora neza.
Carrot zivura ama allergy
Ihindagurika ry ikirere nibindi bitandukanye bigira impinduka zidasanzwe
ku mubiri kugeza ubwo allergy zishobora guhitana umuntu mu gihe
atitaweho neza harubwo uzumva umuntu akubwira ko iyo ariye ibiryo
runaka bituma afuruta cyangwa biksmumerera nabi. Uzumva bavuga nk
ubunyobwa, amata, inyama, soya, ivumbi, imbeho nibindi bitandukanye
ariko inkuru nziza nkufitiye uyu munsi nuko kurya carrot byubaka umubiri
wawe bityo ugakomera ukabautabasha guhungabanywa na ama allergy
atandukanye. Nkurangiye carrot nka amahitamo meza niba ufite ama allergy.
Carrot zibungabunga ubuzima bw umutima wawe
Umutima urirema kandi urikoresha aribyo twitwa self-generated and self-
initiated ntujya uhagarara na rimwe kandi ntugomba gusobanya na gatoya
carrot ndazigshimiye nk ikiribwa kiza kigufasha gukomeza kugira ubuzima
bwiza ndetse ni imikorere myiza y umutima. Ntushobora kugira ikibazo ki
indwara z umutima, buri mwaka ama million ya abantu arapfa bazize
indwara z umutima ku isi hose nyamara ukwiye gutekereza uburyo bwiza karemano bwatuma wirinda izi ndwara umunsi ku munsi uko urushaho kurya carrot niko wiyongerera amahirwe yo kutarwara indwara z umutima ikindi nuko ibinure bidashobora kwitekera mu mitsi igihe urya carrot. Kandi carrot zigabanya umuvuduko wa amaraso igihe ushatse kuba muremure.

Carrot zigufasha gutakaza ibiro
Kubyibuha ntibikigezweho habe na gatoya kuko bigukururira ibyago byinshi
byo kurwara indwara zitandukanye ubu rero reka nkubwire ko ibyiza niba
ushaka kugabanya ibiro watangira kwitoza kugenda ugabanya ibiryo
bikungahaye ku mavuta menshi ahubwo ukarushaho kwirira imboga n
imbuto hanyuma bikaba byiza amafunguro yawe arimo carrot ibi
bizagufasha gutakaza ibiro kuko urya indyo nziza yiganjemo imboga
hanyuma yibyo ugakora imyitozo ngorora mubiri ibi nubikora ntuzatinda
kubona ko utakaza ibinure umunsi ku munsi
Zica uburozi bwo mu mubiri
Carrot zirimo ibinyabutabire bitandukanye bifasha umubirikugira
ubushobozi bwo kwica imyanda itandukanye yakozwe n umubiri kandi
ikaba ishobora kuba yahumanya umubiri ni kubwiyo mpamvu ari byiza
kurya carrot ari mbizi zikiri fresh kuko uba wongereye umubiri
ubudahangarwa.
Carrot zifasha umubiri kugira ubudahangarwa bukomeye
Kugirango umubiri ubashe guhangana ni indwara zitandukanye ni byiza ko
turya amafunguro awufasha gukomera ukagira amasirikare bashoboye
guhangana ni indwara zawuca integer ni kubwibyo kurya carrot ari byiza
kubera ko zikungahaye ku ntungamubiri nyinshi ziwufasha gukomera ndetse
nturwaragurike. Reka nkubwire kuri vitamin ya A ndetse na C ziboneka
muri carrot ni nziza cyane kuko xibasha guhangara indwara ziterwa na
amavirus ndetse na ama bacteri.

Umuhanga yaravuze ngo “rya ibiryo nk’imiti cyangwa uzarye imiti nk’ibiryo“

Ibi bisobanura ko mu mafunguro yacu ya buri munsi iyo yiganjemo imboga
n’imbuto tuba duciye ukubiri n’indwara nyinshi zitandukanye. Ese ukora iki
ngo umubiri wawe uwubake ugire ubushobozi buhagije bwo guhangana ni
indwara zitandukanye?

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