Impinduka zidasanzwe ziba ku mubiri wawe niba urya carrot kenshi

Mbifurije ubuzima buzima kandi ubuzima buzira umuze! Abakunzi b’ikiganiro
Health zone mukomeze mugubwe neza! Njye ndi muganga Igiraneza Fiacre


Reka nkubwire impinduka zidasanzwe ziba ku mubiri wawe niba urya carrot
kenshi.

  1. Carrot zikugabanyiriza ibyago byo kurwara cancer zitandukanye
    Carrot zikungahaye ku kinyabutabire kitwa carotenoids iki kinyabutabire akaba
    arinacyo gituma karrot zigira ibara ryazo tubona, iki kinyabutabire rero gifitiye
    umubiri akamaro kenshi cyane gusa ku isonga ni ukurwanya za cancer mu
    mubiri. Niyo mpamvu ari byiza kuzirya kenshi gashoboka kuko uko uzirya uba
    wiyongerera ubudahangarwa bwo kurwanya cancer zitandukanye. Nko
    kubagabo kurya carrot bibarinda cancer ya prostate ndetse kandi zinarinda
    umubiri cancer yi igifu. ku bagore nabo barya carrot kenshi baba bafite
    amahirwe yo kutarwa cancer ya amabere ndetse sibyo gusa kuko carotenoid
    ifasha umubiri guhangana na cancer y ibihaha.
  2. Carrot zifasha amaso gukora neza
    Ikintu gikomeye carrot zikora ku maso nuko zigufasha kureba neza cyane.
    Ntushobora kureba ibikezikezi igihe amafunguro yawe atajya aburamo carrot
    umunsi ku munsi. Carrot zikungahaye kuri vitamin A ifasha amaso gukora neza
    umunsi ku munsi ikindi nuko imikaya ya amaso ndetse n imitsi igabura amaraso
    ku maso idashobora gusaza imbura gihe niba carrot uzitaho mu mafunguro
    yawe. Kureba ibikezi kezi cyangwa ibibazo byo guhuma bitunguranye nibindi
    bibazo bya amaso harimo nko kumagara mu jisho ukagira amarira adahagishe
    noneho waba uri kureba igihe uhindukiza amaso ukumva urababara cyane ibi ntiwahura nabyo niba ukunda kurya carrots,ibi kandi biba byiza no ku bantu bageze muza bukuru kuko bibarinda indwara za amaso
  1. Gukomera kwa amagufa
    Vitamin k1 ni ingenzi mu kugira amagufa akomeye niba rero urya amacarrot
    kenshi ndakubwiza ukuri ko utazigera ugira ibibazo bya amagufa yorohereye
    ubushakashatsi bwerekanye ko hari isano ririnini ku bantu barya carrot baba bafite
    amahirwe yo kutarwara indwara yo kuvunguka kwa amagufa izwi nka osteoporosis
    ndetse burya ntushobora no kugira imvune za hato na hato si vitamin K1 gusa
    dusanga muri carrot kuko tunabinamo calcium ndetse na phosphore ibi nabyo
    bigira uruhare runini mu gufasha amagufa gukora neza.
  2. Carrot zivura ama allergy
    Ihindagurika ry ikirere nibindi bitandukanye bigira impinduka zidasanzwe
    ku mubiri kugeza ubwo allergy zishobora guhitana umuntu mu gihe
    atitaweho neza harubwo uzumva umuntu akubwira ko iyo ariye ibiryo
    runaka bituma afuruta cyangwa biksmumerera nabi. Uzumva bavuga nk
    ubunyobwa, amata, inyama, soya, ivumbi, imbeho nibindi bitandukanye
    ariko inkuru nziza nkufitiye uyu munsi nuko kurya carrot byubaka umubiri
    wawe bityo ugakomera ukabautabasha guhungabanywa na ama allergy
    atandukanye. Nkurangiye carrot nka amahitamo meza niba ufite ama allergy.
  3. Carrot zibungabunga ubuzima bw umutima wawe
    Umutima urirema kandi urikoresha aribyo twitwa self-generated and self-
    initiated ntujya uhagarara na rimwe kandi ntugomba gusobanya na gatoya
    carrot ndazigshimiye nk ikiribwa kiza kigufasha gukomeza kugira ubuzima
    bwiza ndetse ni imikorere myiza y umutima. Ntushobora kugira ikibazo ki
    indwara z umutima, buri mwaka ama million ya abantu arapfa bazize
    indwara z umutima ku isi hose nyamara ukwiye gutekereza uburyo bwiza karemano bwatuma wirinda izi ndwara umunsi ku munsi uko urushaho kurya carrot niko wiyongerera amahirwe yo kutarwara indwara z umutima ikindi nuko ibinure bidashobora kwitekera mu mitsi igihe urya carrot. Kandi carrot zigabanya umuvuduko wa amaraso igihe ushatse kuba muremure.
  1. Carrot zigufasha gutakaza ibiro
    Kubyibuha ntibikigezweho habe na gatoya kuko bigukururira ibyago byinshi
    byo kurwara indwara zitandukanye ubu rero reka nkubwire ko ibyiza niba
    ushaka kugabanya ibiro watangira kwitoza kugenda ugabanya ibiryo
    bikungahaye ku mavuta menshi ahubwo ukarushaho kwirira imboga n
    imbuto hanyuma bikaba byiza amafunguro yawe arimo carrot ibi
    bizagufasha gutakaza ibiro kuko urya indyo nziza yiganjemo imboga
    hanyuma yibyo ugakora imyitozo ngorora mubiri ibi nubikora ntuzatinda
    kubona ko utakaza ibinure umunsi ku munsi
  2. Zica uburozi bwo mu mubiri
    Carrot zirimo ibinyabutabire bitandukanye bifasha umubirikugira
    ubushobozi bwo kwica imyanda itandukanye yakozwe n umubiri kandi
    ikaba ishobora kuba yahumanya umubiri ni kubwiyo mpamvu ari byiza
    kurya carrot ari mbizi zikiri fresh kuko uba wongereye umubiri
    ubudahangarwa.
  3. Carrot zifasha umubiri kugira ubudahangarwa bukomeye
    Kugirango umubiri ubashe guhangana ni indwara zitandukanye ni byiza ko
    turya amafunguro awufasha gukomera ukagira amasirikare bashoboye
    guhangana ni indwara zawuca integer ni kubwibyo kurya carrot ari byiza
    kubera ko zikungahaye ku ntungamubiri nyinshi ziwufasha gukomera ndetse
    nturwaragurike. Reka nkubwire kuri vitamin ya A ndetse na C ziboneka
    muri carrot ni nziza cyane kuko xibasha guhangara indwara ziterwa na
    amavirus ndetse na ama bacteri.

Umuhanga yaravuze ngo “rya ibiryo nk’imiti cyangwa uzarye imiti nk’ibiryo


Ibi bisobanura ko mu mafunguro yacu ya buri munsi iyo yiganjemo imboga
n’imbuto tuba duciye ukubiri n’indwara nyinshi zitandukanye. Ese ukora iki
ngo umubiri wawe uwubake ugire ubushobozi buhagije bwo guhangana ni
indwara zitandukanye?


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