Nicole Delien w’imyaka 26 yaciye agahigo ko gusinzira kuko yasinziriye iminsi 64.

Muri 2021 Umunyamerikakazi witwa Nicole Delien w’imyaka 26 yasinziriye iminsi 64 bitewe n’ indwara yo mu mutwe idakunze kubaho yo gusinzira cyane yitwa “Sleeping Beauty Syndrome”.

Bivugwa ko iyi ndwara ishobora kuba irwawe n’abantu batarenga 1000 ku isi.

Ubushakashatsi bugaraza ko kuva ku myaka 3-5 ugomba kuryama amasaha 10-13 ndetse harimo kuryama ku manywa

Ibindi mwabikurikira kuri iyi mbonerahamwe mwifashishije imyaka iriho ndetse n’amasaha:

Age groupRecommended amount of sleep
3 to 5 years10 to 13 hours per 24 hours, including naps
6 to 12 years9 to 12 hours per 24 hours
13 to 18 years8 to 10 hours per 24 hours
Adults7 or more hours a night

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