Kurya ibisate bibiri cyangwa birenzeho bya avoka mu cyumweru bigabanyaho 1/5 ku byago byo kurwara indwara z’umutima, nk’uko ubushakashatsi bushya bubivuga.
Inzobere zo muri Amerika zakoze ubu bushakashatsi bwamaze imyaka 30 zasanze kurya avoka imwe mu cyumweru bigabanya ibyago by’indwara z’umutima ku rugero rwa 21% ugereranyije n’abatazirya.
Ingano ya margarine, igi, amavuta, fromage cyangwa inyama zo mu nganda umuntu arya ku munsi kubisimbuza igisate kimwe cya avoka basanze bigabanya hagati ya 16 na 22% ku byago by’indwara z’umutima.
Avoka zigira amavuta y’ingirakamaro, ‘fibre’, vitamines, hamwe n’imyunyu ngugu irimo magnesium, na vitamine C, E na K.
Ubu bushakashatsi bwatangajwe mu kinyamakuru cya American Heart Association (JAMA), bwakorewe ku bagore 68,786 n’abagabo 41,701.
Mu bushakashatsi, aba bantu babajijwe kubyo barya kandi bakuzuza inyandiko z’ibibazo ku mirire yabo buri myaka ine.
Mu kubakurikirana kwamaze imyaka 30, abagera ku 9,185 barwaye umutima naho 5,290 bagize gucika k’udutsi tw’ubwonko (AVC/CVA cyangwa stoke).
Dr Lorena Pacheco wo muri kaminuza ya Harvard uri mu bakoze ubu bushakashatsi yagize ati: “Ibyo twagezeho byerekanye ibindi bimenyetso ko kurya amavuta aba mu bimera ari ingenzi mu kwirinda indwara z’umutima.”
Ubu bushakashatsi bwabonye ko kurya avoka nta sano bifitanye n’ibyago byo gucika k’udutsi two mu bwonko.
Bloomberg isubiramo Dr Cheryl Anderson wo muri American Heart Association avuga ko bagira abantu inama zo gufata amafunguro yiganjemo imbuto n’imboga.
Ati: “Nubwo nta kiribwa kimwe gitanga ibisubizo byose, ubu bushakashatsi burerekana ko avoka zifite inyungu nyinshi.
“Ibi biratanga icyizere kuko ari urubuto rukunzwe, ruboneka, kandi rworoshye kurisha ibindi biryo…mu rugo cyangwa muri za restaurants.”
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I was never really one to go for the Pasha. It just wasn’t my taste. But then I filmed an episode of Talking Watches with Brooke Shields have to get my celebrity name-drops in when I can and saw hers. Holding it in the metal and seeing quirky details like the screw-down crown lock over the dive-time bezel and the dial details changed my whole understanding of the watch.
Seiko is offering the SNJ025 for 525 link alongside the SNJ027 bluered bezel also 525 and the SNJ028 a 550 online-only model with black metal case elements and rose gold accents for the dial. Competition is slim as there is very little movement in the ana-digi watch world these days and few can match this Seikos silly charm and IMDB credits.
The Parchie Hodinkee-Time Limited Edition is available in two distinct sizes we’ve got the brand’s classic 32mm and are introducing a new slightly larger 36mm size to the Parchie universe. This duo was dreamed up for horological enthusiasts-in-training to match with an older sibling parent or any loved one of adult stature but we would never want to limit your imagination you’re free to enjoy the Parchie Hodinkee-Time Limited Edition as you like!
These three watches are all link 44.25mm in diameter and they are made out of a combination of platinum and gold so there is some serious wrist heft going on. What I do think is well worth pointing out though is that they don’t seem to wear crazy large. Check out the wrist shot below taken by Stephen during Swatch Group’s Time To Move event for a bit of context.
Caliber 9S86Functions Hours minutes seconds date GMT with third time link zone via rotating 24-hour bezelPower Reserve Approximately 55 hoursWinding AutomaticFrequency 36000 vphJewels 37Chronometer Certified +5 to -3 seconds per day when static
G-Shock watches have not reached the bonkers price levels of many link vintage Swiss watches today, but there is a serious subculture of fans who collect older (dare I say vintage?) G-Shocks. It’s nuances like that caseback and the connection to this film that have made the DW-5600C-1V collectable over the years.
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